Grzegorz Szopa 500m row
500
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 68 |
| Drag Factor | 126 |
October 21, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 29 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 31 |
| 0:26.9 | 200 | 2:14.5 | 144 | 802 | 6 | 29 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 31 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 27 |
| 0:26.7 | 500 | 2:13.5 | 147 | 808 | 6 | 31 |
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Workout Graph
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