Grzegorz Szopa 500m row
500
Meters
2:20.1
Time
2:20.1
Pace
28
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 126 |
October 21, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 28 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 28 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 28 |
| 0:27.4 | 400 | 2:17.0 | 136 | 788 | 6 | 26 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 31 |
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Workout Graph
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