Grzegorz Szopa 5000m row
5,000
Meters
20:35.2
Time
2:03.5
Pace
324
Calories
110
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 125 |
July 15, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.2 | 5,000 | 2:03.5 | 186 | 944 | 324 | 30 | 110 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 64 | 30 | 103 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 939 | 65 | 30 | 107 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 31 | 112 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 965 | 66 | 31 | 113 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 31 | 116 |
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Workout Graph
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