Grzegorz Szopa 30:05 row
7,095
Meters
30:05.2
Time
2:07.2
Pace
454
Calories
108
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 128 |
March 31, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 7,095 | 2:07.2 | 170 | 905 | 454 | 27 | 108 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 27 | 102 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 912 | 76 | 28 | 100 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 840 | 70 | 26 | 111 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 28 | 112 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 29 | 113 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 115 |
| 30:05.2 | 15 | 2:53.3 | 67 | 692 | 1 | 0 | 106 |
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Workout Graph
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