v5:00/0:20r...24 row on March 23, 2026

Grzegorz Szopa v5:00/0:20r...24 row

10,809

Meters

50:00.0

Time

2:18.7

Pace

650

Calories

112

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
50:00.0	10,809	2:18.7	131	780	25	112
5:00.0	1,080	2:18.8	131	756	25	98
r: 0:20	51
3:00.0	726	2:03.9	184	940	27	114
2:00.0	381	2:37.4	90	600	23	104
3:00.0	726	2:03.9	184	940	28	120
2:00.0	364	2:44.8	78	570	22	102
3:00.0	731	2:03.1	188	940	28	122
2:00.0	362	2:45.7	77	570	22	102
3:00.0	742	2:01.2	196	980	27	126
2:00.0	371	2:41.7	83	570	23	105
3:00.0	724	2:04.3	182	920	27	123
2:00.0	360	2:46.6	76	570	22	107
3:00.0	734	2:02.6	190	960	29	127
2:00.0	341	2:55.9	64	510	21	105
r: 0:30	39
1:00.0	253	1:58.5	210	1020	32	120
1:00.0	183	2:43.9	79	540	24	106
1:00.0	253	1:58.5	210	1020	31	122
1:00.0	162	3:05.1	55	480	22	104
1:00.0	251	1:59.5	205	960	31	122
1:00.0	174	2:52.4	68	540	23	105
1:00.0	254	1:58.1	212	1020	30	122
1:00.0	147	3:24.0	41	420	21	104
1:00.0	261	1:54.9	230	1080	34	120
1:00.0	143	3:29.7	38	420	19	103
5:00.0	1,095	2:16.9	136	780	27	111
	r90

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