CEM BOZKURT v5000m/3:00r...1 row
5,000
Meters
25:02.6
Time
2:30.2
Pace
273
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 28:02.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 130 |
October 18, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.6 | 5,000 | 2:30.2 | 103 | 654 | 18 | |
| 25:02.6 | 5,000 | 2:30.2 | 103 | 654 | 18 | |
| r: 3:00 | 12 | |||||
| r12 |
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Workout Graph
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