CEM BOZKURT v1:00/0:30r...5 row
4,222
Meters
17:43.7
Time
2:05.9
Pace
265
Calories
149
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,207 |
| Overall Time | 23:13.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 148 |
April 26, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.7 | 4,222 | 2:05.9 | 175 | 896 | 22 | 149 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 125 | |
| r: 0:30 | 108 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 22 | 150 | |
| r: 1:15 | 216 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 22 | 157 | |
| r: 1:15 | 202 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 22 | 157 | |
| r: 1:15 | 221 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 22 | 160 | |
| r: 1:15 | 238 | ||||||
| r985 |
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Workout Graph
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