CEM BOZKURT v1:00/0:30r...7 row
5,518
Meters
21:56.2
Time
1:59.2
Pace
366
Calories
167
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,091 |
| Overall Time | 30:26.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 135 |
April 23, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,518 | 1:59.2 | 206 | 1001 | 21 | 167 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | 131 | |
| r: 0:30 | 117 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | 158 | |
| r: 1:30 | 301 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 21 | 171 | |
| r: 1:30 | 278 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 21 | 174 | |
| r: 1:30 | 261 | ||||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 21 | 176 | |
| r: 1:30 | 264 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 21 | 177 | |
| r: 1:30 | 282 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 182 | |
| r: 0:30 | 70 | ||||||
| r1,573 |
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Workout Graph
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