CEM BOZKURT v1:00/0:30r...4 row
7,166
Meters
31:00.0
Time
2:09.7
Pace
438
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,028 |
| Overall Time | 40:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 148 |
April 18, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,166 | 2:09.7 | 160 | 847 | 20 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | |
| r: 0:30 | 107 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 20 | |
| r: 3:00 | 244 | |||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 20 | |
| r: 3:00 | 162 | |||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 20 | |
| r: 3:00 | 349 | |||||
| r862 |
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Workout Graph
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