CEM BOZKURT 4000m row
4,000
Meters
15:58.8
Time
1:59.8
Pace
265
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 127 |
April 17, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.8 | 4,000 | 1:59.8 | 203 | 994 | 265 | 22 | 164 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 23 | 148 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 22 | 154 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 985 | 33 | 23 | 161 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 22 | 165 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 22 | 169 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 22 | 171 |
| 2:00.6 | 3,500 | 2:00.6 | 200 | 985 | 33 | 22 | 173 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 23 | 178 |
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Workout Graph
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