Craig Feldman 30:24 row
7,155
Meters
30:24.2
Time
2:07.4
Pace
444
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 128 |
June 30, 2026 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.2 | 7,155 | 2:07.4 | 169 | 876 | 444 | 18 | 157 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 15 | 157 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 159 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 19 | 161 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 149 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 | 151 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 | 161 |
| 30:24.2 | 83 | 2:25.7 | 113 | 595 | 4 | 12 | 164 |
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Workout Graph
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