Craig Feldman v1:00/1:00r...7 row
4,871
Meters
17:30.0
Time
1:47.7
Pace
372
Calories
141
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,666 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 132 |
June 18, 2026 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,871 | 1:47.7 | 280 | 1275 | 29 | 141 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 32 | 136 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1560 | 32 | 146 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 29 | 137 | |
| r: 2:00 | 31 | ||||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1272 | 30 | 136 | |
| r: 2:30 | 30 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | 151 | |
| r: 3:00 | 29 | ||||||
| 3:30.0 | 945 | 1:51.1 | 255 | 1182 | 27 | 141 | |
| r: 3:30 | 27 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 29 | 146 | |
| r: 4:00 | 616 | ||||||
| r795 |
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Workout Graph
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