Craig Feldman v500m/1:00r...6 row
3,000
Meters
10:57.0
Time
1:49.5
Pace
224
Calories
154
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 16:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 130 |
April 26, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1227 | 28 | 154 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 27 | 139 | |
| r: 1:00 | 211 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1148 | 27 | 149 | |
| r: 1:00 | 206 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | 154 | |
| r: 1:00 | 203 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | 159 | |
| r: 1:00 | 195 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 29 | 164 | |
| r: 1:00 | 193 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | 159 | |
| r: 1:00 | 188 | ||||||
| r1,196 |
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Workout Graph
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