Craig Feldman v250m/0:45r...12 row
3,000
Meters
10:37.3
Time
1:46.2
Pace
231
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 19:37.3 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 127 |
April 24, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 3,000 | 1:46.2 | 292 | 1304 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 31 | |
| r: 0:45 | 164 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r: 0:45 | 162 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 29 | |
| r: 0:45 | 144 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 28 | |
| r: 0:45 | 151 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 31 | |
| r: 0:45 | 155 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 0:45 | 160 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 29 | |
| r: 0:45 | 149 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 32 | |
| r: 0:45 | 151 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 30 | |
| r: 0:45 | 149 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 29 | |
| r: 0:45 | 154 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 29 | |
| r: 0:45 | 146 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1603 | 32 | |
| r: 0:45 | 164 | |||||
| r1,849 |
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Workout Graph
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