Craig Feldman v2:30/0:30r...10 row
6,392
Meters
25:00.0
Time
1:57.3
Pace
438
Calories
155
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 124 |
April 13, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,392 | 1:57.3 | 217 | 1051 | 25 | 155 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 28 | 140 | |
| r: 0:30 | 106 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 24 | 159 | |
| r: 0:30 | 104 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 24 | 150 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 24 | 151 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 24 | 154 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 26 | 156 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1056 | 27 | 161 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 27 | 158 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1056 | 28 | 159 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1224 | 27 | 163 | |
| r: 0:30 | 101 | ||||||
| r808 |
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Workout Graph
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