Craig Feldman v1:00/1:00r...6 row
5,527
Meters
21:00.0
Time
1:53.9
Pace
397
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,844 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 126 |
April 06, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,527 | 1:53.9 | 236 | 1134 | 27 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1860 | 38 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 32 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 28 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 27 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 26 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1070 | 26 | |
| r: 1:00 | 184 | |||||
| r317 |
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Workout Graph
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