Megan Hoover v4:00/2:00r...7 row
3,827
Meters
19:00.0
Time
2:28.9
Pace
211
Calories
161
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 33:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 373 |
| Drag Factor | 109 |
September 01, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,827 | 2:28.9 | 106 | 666 | 19 | 161 | |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 14 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 17 | 161 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | 165 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 30 | 168 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 162 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 18 | 151 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 23 | 174 | |
| r: 2:00 | 22 | ||||||
| r101 |
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Workout Graph
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