Megan Hoover v4:00/2:00r...5 row
3,766
Meters
20:00.0
Time
2:39.3
Pace
210
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 112 |
August 31, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,766 | 2:39.3 | 87 | 630 | 19 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 570 | 15 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 17 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 540 | 17 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 690 | 22 | |
| r: 2:00 | 17 | |||||
| r94 |
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Workout Graph
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