Megan Hoover v1:00/1:00r...12 row
2,648
Meters
12:00.0
Time
2:15.9
Pace
152
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 120 |
April 09, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,648 | 2:15.9 | 139 | 760 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 1:00 | 15 | |||||
| r219 |
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Workout Graph
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