Megan Hoover v2:00/2:00r...5 row
2,874
Meters
14:00.0
Time
2:26.1
Pace
159
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 24:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 104 |
March 27, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,874 | 2:26.1 | 112 | 681 | 24 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 24 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 23 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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