Megan Hoover v1:00/2:00r...9 row
4,935
Meters
25:00.0
Time
2:31.9
Pace
267
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 43:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 91 |
March 11, 2026 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,935 | 2:31.9 | 100 | 640 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 23 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 660 | 22 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 19 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 22 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 24 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | |
| r: 2:00 | 17 | |||||
| r131 |
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Workout Graph
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