Megan Hoover v1:00/1:00r...10 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 97 |
February 23, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 684 | 22 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 16 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 20 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 23 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 16 | |||||
| r133 |
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Workout Graph
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