John Ruiz 10000m row
10,000
Meters
56:41.4
Time
2:50.0
Pace
517
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1408 |
| Drag Factor | 97 |
October 25, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:41.4 | 10,000 | 2:50.0 | 71 | 547 | 517 | 24 | 94 |
| 11:16.6 | 2,000 | 2:49.1 | 72 | 548 | 103 | 24 | 72 |
| 11:13.1 | 4,000 | 2:48.2 | 73 | 556 | 104 | 25 | 93 |
| 11:22.3 | 6,000 | 2:50.5 | 71 | 543 | 103 | 25 | 98 |
| 11:36.2 | 8,000 | 2:54.0 | 66 | 532 | 103 | 24 | 101 |
| 11:13.2 | 10,000 | 2:48.3 | 73 | 556 | 104 | 26 | 108 |
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Workout Graph
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