John Ruiz 10000m row
10,000
Meters
51:51.9
Time
2:35.5
Pace
534
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1341 |
| Drag Factor | 106 |
October 23, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:51.9 | 10,000 | 2:35.5 | 93 | 617 | 534 | 25 | 123 |
| 10:19.4 | 2,000 | 2:34.8 | 94 | 621 | 107 | 25 | 114 |
| 10:18.4 | 4,000 | 2:34.6 | 95 | 622 | 107 | 25 | 119 |
| 10:44.0 | 6,000 | 2:41.0 | 84 | 586 | 105 | 25 | 122 |
| 10:10.9 | 8,000 | 2:32.7 | 98 | 636 | 108 | 26 | 130 |
| 10:19.2 | 10,000 | 2:34.8 | 94 | 622 | 107 | 28 | 132 |
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Workout Graph
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