John Ruiz 5000m row
5,000
Meters
26:42.3
Time
2:40.2
Pace
266
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 101 |
July 31, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:42.3 | 5,000 | 2:40.2 | 85 | 597 | 266 | 20 | 113 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 596 | 53 | 21 | 104 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 605 | 53 | 23 | 110 |
| 5:57.2 | 3,000 | 2:58.6 | 61 | 524 | 52 | 19 | 108 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 634 | 54 | 21 | 118 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 640 | 54 | 21 | 125 |
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Workout Graph
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