John Ruiz 5000m row
5,000
Meters
26:20.4
Time
2:38.0
Pace
270
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 91 |
July 29, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:20.4 | 5,000 | 2:38.0 | 89 | 615 | 270 | 20 | 115 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 52 | 21 | 102 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 628 | 54 | 21 | 112 |
| 5:34.2 | 3,000 | 2:47.1 | 75 | 592 | 55 | 19 | 114 |
| 5:08.6 | 4,000 | 2:34.3 | 95 | 629 | 54 | 20 | 122 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 656 | 55 | 20 | 125 |
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Workout Graph
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