John Ruiz 5000m row
5,000
Meters
26:22.4
Time
2:38.2
Pace
269
Calories
109
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 88 |
July 28, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.4 | 5,000 | 2:38.2 | 88 | 611 | 269 | 21 | 109 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 578 | 52 | 23 | 99 |
| 5:22.6 | 2,000 | 2:41.3 | 83 | 591 | 53 | 23 | 98 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 586 | 54 | 20 | 110 |
| 5:05.5 | 4,000 | 2:32.7 | 98 | 636 | 54 | 21 | 117 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 673 | 56 | 22 | 123 |
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Workout Graph
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