John Ruiz 5000m row
5,000
Meters
26:18.5
Time
2:37.8
Pace
267
Calories
110
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 103 |
June 05, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.5 | 5,000 | 2:37.8 | 89 | 608 | 267 | 21 | 110 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 521 | 52 | 19 | 104 |
| 5:11.0 | 2,000 | 2:35.5 | 93 | 613 | 53 | 22 | 108 |
| 5:07.5 | 3,000 | 2:33.7 | 96 | 620 | 53 | 22 | 111 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 637 | 54 | 21 | 113 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 668 | 55 | 22 | 117 |
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Workout Graph
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