John Ruiz 10000m row
10,000
Meters
54:30.8
Time
2:43.5
Pace
531
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 97 |
June 03, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:30.8 | 10,000 | 2:43.5 | 80 | 584 | 531 | 21 | 111 |
| 11:11.5 | 2,000 | 2:47.8 | 74 | 557 | 104 | 21 | 101 |
| 10:44.9 | 4,000 | 2:41.2 | 84 | 591 | 106 | 22 | 108 |
| 11:09.1 | 6,000 | 2:47.2 | 75 | 570 | 106 | 21 | 112 |
| 11:06.2 | 8,000 | 2:46.5 | 76 | 572 | 106 | 21 | 119 |
| 10:19.2 | 10,000 | 2:34.8 | 94 | 633 | 109 | 22 | 116 |
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Workout Graph
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