John Ruiz 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
272
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 96 |
June 01, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 638 | 272 | 22 | 114 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 53 | 22 | 100 |
| 5:07.4 | 2,000 | 2:33.7 | 96 | 632 | 54 | 23 | 110 |
| 5:06.2 | 3,000 | 2:33.1 | 98 | 634 | 54 | 23 | 104 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 646 | 55 | 23 | 124 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 682 | 56 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.