John Ruiz 5000m row
5,000
Meters
26:39.0
Time
2:39.9
Pace
264
Calories
46
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 123 |
May 22, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.0 | 5,000 | 2:39.9 | 86 | 594 | 264 | 21 | 46 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 587 | 52 | 22 | 64 |
| 5:18.3 | 2,000 | 2:39.1 | 87 | 588 | 52 | 22 | 63 |
| 5:15.1 | 3,000 | 2:37.5 | 89 | 605 | 53 | 22 | 105 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 553 | 53 | 19 | |
| 5:02.2 | 5,000 | 2:31.1 | 101 | 643 | 54 | 21 |
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Workout Graph
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