John Ruiz 5000m row
5,000
Meters
25:38.4
Time
2:33.8
Pace
271
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 96 |
May 19, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:38.4 | 5,000 | 2:33.8 | 96 | 634 | 271 | 21 | 112 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 594 | 53 | 22 | 106 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 634 | 54 | 21 | 108 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 648 | 55 | 20 | 115 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 639 | 54 | 21 | 114 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 656 | 55 | 22 | 119 |
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Workout Graph
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