John Ruiz 5000m row
5,000
Meters
26:50.3
Time
2:41.0
Pace
265
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 96 |
May 18, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.3 | 5,000 | 2:41.0 | 84 | 592 | 265 | 22 | 101 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 555 | 52 | 22 | 94 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 563 | 52 | 23 | 95 |
| 5:22.7 | 3,000 | 2:41.3 | 83 | 591 | 53 | 22 | 99 |
| 5:16.1 | 4,000 | 2:38.0 | 89 | 603 | 53 | 23 | 104 |
| 5:02.5 | 5,000 | 2:31.2 | 101 | 654 | 55 | 24 | 113 |
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Workout Graph
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