John Ruiz 5000m row
5,000
Meters
26:06.9
Time
2:36.6
Pace
268
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 96 |
May 17, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.9 | 5,000 | 2:36.6 | 91 | 615 | 268 | 23 | 109 |
| 5:20.6 | 1,000 | 2:40.3 | 85 | 595 | 53 | 23 | 102 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 596 | 53 | 24 | 104 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 597 | 53 | 23 | 112 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 629 | 54 | 23 | 110 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 663 | 55 | 25 | 118 |
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Workout Graph
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