John Ruiz 5000m row
5,000
Meters
27:22.7
Time
2:44.2
Pace
258
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 100 |
May 15, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:22.7 | 5,000 | 2:44.2 | 79 | 565 | 258 | 22 | 103 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 576 | 52 | 23 | 94 |
| 5:33.3 | 2,000 | 2:46.6 | 76 | 550 | 51 | 22 | 95 |
| 5:34.1 | 3,000 | 2:47.0 | 75 | 549 | 51 | 22 | 107 |
| 5:30.3 | 4,000 | 2:45.1 | 78 | 566 | 52 | 22 | 108 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 584 | 52 | 22 | 112 |
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Workout Graph
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