John Ruiz 5000m row
5,000
Meters
25:22.3
Time
2:32.2
Pace
273
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 97 |
May 13, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:22.3 | 5,000 | 2:32.2 | 99 | 645 | 273 | 23 | 112 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 53 | 23 | 101 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 651 | 55 | 23 | 112 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 627 | 54 | 23 | 112 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 650 | 55 | 23 | 115 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 690 | 56 | 25 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.