John Ruiz 21097m row
21,097
Meters
2:06:19.4
Time
2:59.6
Pace
1077
Calories
102
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 2606 |
| Drag Factor | 98 |
May 11, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06:19.4 | 21,097 | 2:59.6 | 60 | 511 | 1077 | 20 | 102 |
| 25:41.7 | 4,300 | 2:59.2 | 61 | 509 | 218 | 21 | 95 |
| 26:07.3 | 8,600 | 3:02.2 | 58 | 505 | 220 | 20 | 99 |
| 26:06.9 | 12,900 | 3:02.1 | 58 | 503 | 219 | 20 | 100 |
| 25:46.3 | 17,200 | 2:59.8 | 60 | 512 | 220 | 20 | 104 |
| 22:37.1 | 21,097 | 2:54.1 | 66 | 530 | 200 | 21 | 112 |
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Workout Graph
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