John Ruiz 14:23 row
2,535
Meters
14:23.8
Time
2:50.3
Pace
130
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 114 |
May 08, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.8 | 2,535 | 2:50.3 | 71 | 541 | 130 | 20 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 52 | 21 |
| 11:20.6 | 1,000 | 2:54.6 | 66 | 525 | 51 | 20 |
| 14:18.8 | 535 | 2:46.5 | 76 | 545 | 27 | 21 |
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Workout Graph
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