John Ruiz 10000m row
10,000
Meters
58:07.1
Time
2:54.3
Pace
514
Calories
100
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 98 |
May 06, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:07.1 | 10,000 | 2:54.3 | 66 | 530 | 514 | 21 | 100 |
| 12:14.1 | 2,000 | 3:03.5 | 57 | 495 | 101 | 21 | 97 |
| 11:53.2 | 4,000 | 2:58.3 | 62 | 514 | 102 | 21 | 96 |
| 11:41.5 | 6,000 | 2:55.3 | 65 | 528 | 103 | 21 | 85 |
| 11:23.2 | 8,000 | 2:50.8 | 70 | 542 | 103 | 21 | 108 |
| 10:55.1 | 10,000 | 2:43.7 | 80 | 577 | 105 | 21 | 118 |
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Workout Graph
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