John Ruiz 57:49 row
10,010
Meters
57:49.9
Time
2:53.3
Pace
515
Calories
104
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 96 |
May 05, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:49.9 | 10,010 | 2:53.3 | 67 | 534 | 515 | 20 | 104 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 99 |
| 10:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 21 | 94 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 98 |
| 20:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 | 100 |
| 25:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 21 | 95 |
| 30:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 21 | 101 |
| 35:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 20 | 106 |
| 40:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 20 | 112 |
| 45:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 20 | 109 |
| 50:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 21 | 111 |
| 55:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 22 | 115 |
| 57:49.9 | 529 | 2:40.5 | 85 | 593 | 28 | 21 | 118 |
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Workout Graph
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