John Ruiz 5000m row
5,000
Meters
25:42.5
Time
2:34.2
Pace
265
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 107 |
May 01, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.5 | 5,000 | 2:34.2 | 95 | 618 | 265 | 21 | 93 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 587 | 52 | 22 | 66 |
| 5:07.7 | 2,000 | 2:33.8 | 96 | 620 | 53 | 22 | 66 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 619 | 53 | 22 | 87 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 614 | 53 | 21 | 119 |
| 4:57.9 | 5,000 | 2:28.9 | 106 | 652 | 54 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.