John Ruiz 5000m row
5,000
Meters
26:35.1
Time
2:39.5
Pace
266
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 99 |
April 30, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:35.1 | 5,000 | 2:39.5 | 86 | 600 | 266 | 21 | 109 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 577 | 52 | 22 | 101 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 612 | 54 | 22 | 107 |
| 5:22.3 | 3,000 | 2:41.1 | 84 | 591 | 53 | 22 | 107 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 596 | 53 | 22 | 111 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 624 | 54 | 22 | 119 |
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Workout Graph
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