John Ruiz 5000m row
5,000
Meters
26:27.5
Time
2:38.7
Pace
263
Calories
93
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 100 |
April 03, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.5 | 5,000 | 2:38.7 | 87 | 596 | 263 | 22 | 93 |
| 5:30.8 | 1,000 | 2:45.4 | 77 | 565 | 52 | 22 | 85 |
| 5:15.7 | 2,000 | 2:37.8 | 89 | 604 | 53 | 22 | 64 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 616 | 53 | 22 | 104 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 589 | 52 | 22 | 107 |
| 5:14.0 | 5,000 | 2:37.0 | 90 | 607 | 53 | 22 | 109 |
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Workout Graph
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