John Ruiz 5000m row
5,000
Meters
26:06.7
Time
2:36.6
Pace
269
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 103 |
March 19, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:06.7 | 5,000 | 2:36.6 | 91 | 613 | 269 | 24 | 109 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 52 | 25 | 103 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 54 | 24 | 104 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 624 | 54 | 25 | 111 |
| 5:11.9 | 4,000 | 2:35.9 | 92 | 617 | 54 | 25 | 111 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 648 | 55 | 25 | 116 |
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Workout Graph
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