John Ruiz 5000m row
5,000
Meters
26:27.4
Time
2:38.7
Pace
267
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 98 |
March 18, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:27.4 | 5,000 | 2:38.7 | 88 | 601 | 267 | 25 | 103 |
| 5:35.7 | 1,000 | 2:47.8 | 74 | 554 | 51 | 25 | 93 |
| 5:25.6 | 2,000 | 2:42.8 | 81 | 579 | 53 | 25 | 97 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 595 | 53 | 25 | 104 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 55 | 25 | 108 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 656 | 55 | 25 | 113 |
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Workout Graph
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