John Ruiz 5000m row
5,000
Meters
26:46.2
Time
2:40.6
Pace
269
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 88 |
March 16, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:46.2 | 5,000 | 2:40.6 | 84 | 590 | 269 | 24 | 108 |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 52 | 22 | 98 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 54 | 25 | 105 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 600 | 53 | 25 | 107 |
| 5:11.8 | 4,000 | 2:35.9 | 92 | 617 | 54 | 25 | 112 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 56 | 25 | 118 |
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Workout Graph
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