John Ruiz 5000m row
5,000
Meters
26:53.3
Time
2:41.3
Pace
265
Calories
99
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 91 |
March 14, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.3 | 5,000 | 2:41.3 | 83 | 586 | 265 | 24 | 99 |
| 5:41.3 | 1,000 | 2:50.6 | 70 | 542 | 51 | 24 | 87 |
| 5:34.1 | 2,000 | 2:47.0 | 75 | 558 | 52 | 25 | 93 |
| 5:27.6 | 3,000 | 2:43.8 | 80 | 574 | 53 | 25 | 103 |
| 5:18.1 | 4,000 | 2:39.0 | 87 | 599 | 53 | 25 | 105 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 56 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.