John Ruiz 5000m row
5,000
Meters
25:44.4
Time
2:34.4
Pace
270
Calories
110
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 94 |
March 12, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.4 | 5,000 | 2:34.4 | 95 | 627 | 270 | 25 | 110 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 52 | 25 | 98 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 610 | 54 | 25 | 104 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 54 | 25 | 110 |
| 5:03.2 | 4,000 | 2:31.6 | 100 | 645 | 54 | 26 | 115 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 56 | 26 | 124 |
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Workout Graph
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