John Ruiz 25:36 row
5,012
Meters
25:36.3
Time
2:33.2
Pace
269
Calories
115
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 111 |
March 03, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.3 | 5,012 | 2:33.2 | 97 | 630 | 269 | 26 | 115 |
| 5:00.0 | 931 | 2:41.1 | 84 | 540 | 45 | 25 | 104 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 27 | 109 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 26 | 116 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 27 | 121 |
| 25:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 28 | 122 |
| 25:36.3 | 100 | 3:01.5 | 59 | 495 | 5 | 20 | 122 |
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Workout Graph
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