John Ruiz 28:32 row
5,013
Meters
28:32.2
Time
2:50.7
Pace
228
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 112 |
February 28, 2026 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.2 | 5,013 | 2:50.7 | 70 | 479 | 228 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 132 | 11 | 23 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 15:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 25 |
| 20:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 25 |
| 25:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 |
| 28:32.2 | 638 | 2:46.3 | 76 | 559 | 33 | 24 |
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Workout Graph
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